Easy to Follow One Week Ketogenic Diet Meal Plan to Lose Weight – 7 day Ketogenic Diet Plan

Easy to Follow One Week Ketogenic Diet Meal Plan to Lose Weight

7 day Ketogenic Diet Plan

Monday

Breakfast

Eggs! Like all other keto diets, the protein content must be as high as possible. Eggs are perfect for breakfast as they are a source of protein and enhance satiety. An omelet including some cheese, kale, and sausage provides at least 30 g of protein.

Lunch

BLT salad, which comprises of bacon, lettuce, and tomato is a great lunch idea. To make it more interesting, you can add avocado or even hot sauce to your meal therefore enhancing the flavor of the salad.

Dinner

A nicely baked salmon accompanied by a delicious lemon and garlic butter sauce fulfills your lunch needs. Include a lightly baked asparagus with your meal so as to have a high protein and low carb meal.

Tuesday

Breakfast

Bacon and eggs sounds about right! Cook two eggs in some natural fats and bake your oven strips. Aside from being delicious, this meal is high in energy and protein.

Lunch

A spinach salad comprising of spinach, onions, tomato, and bacon provides you with the perfect dish of greens. Add some salmon from Monday as well as a hot sauce dressing is optional for additional flavor.

Dinner

Make another delicious meal of cheese stuffed burgers that includes two cheesy patties but without buns. Remember bread is not allowed! Two patties covered in delicious veggies such as lettuce and tomato in addition to low carb dressing is encouraged.

Wednesday

Breakfast

Even more eggs! Bake some egg muffins, which comprise of 8 beaten eggs, vegetables, bacon and cheese. After baking in a 350 F oven for at least 30 minutes, these egg ‘muffins’ are ready to be stored for later consumption.

Lunch

An interesting meal recommendation is creating a meal rom cottage cheese, walnuts and hot sauce or blueberries. This may sound like a weird combination but it is actually delicious.

Dinner

You can make a meatloaf for Wednesday dinner. This meatloaf is one of the few sources of carbs that you can have in your meals. In this meal, l include some chopped mushrooms and onions or shallots to make your meatloaf irresistible and nutritious at the same time.

Thursday

Breakfast

The eggs you stored for later are perfect as you breakfast choice. A bonus is that you do not have to make them again since they are already there!

Lunch

A yummy tuna salad made with lettuce wraps gives you a high protein meal. You may add avocado for extra creaminess with the recommended lettuce type bing the Romaine lettuce. This delicious meal is quick and easy to make.

Dinner

Combine some shredded cabbage with a variety of a flavors from roasted onion and garlic as well as some spices for the perfect slaw hash.

Friday

Breakfast

For a change of pace, you can substitute your eggs for some ‘fat’ coffee. This coffee recipe includes natural oils such as coconut oil, some butter, and a zero calorie sweetener for you to enjoy.

Lunch

Friday lunch uses some of the leftover cabbage from Thursday evening to accompany some broiled spam fries at 350F for quarter of an hour. Get some hot sauce or ketchup and dig in.

Dinner

Alter your regular taco by replacing the bread with lettuce and using beef as a filling. You can include any flavors that are acceptable in the keto diet including cheese.

Saturday

Breakfast

Eggs. I know it seems like many eggs for one week but remember that their high protein content make them a great protein source for the body.

Lunch

You can use your taco leftovers to create a delicious salad. For variety, you can make a salsa or include cheese on your salad.

Dinner

This is probably the first conventional meal of the week. Cook a pork roast with the spices of your choice. Some options include garlic, pepper, and cumin. Broil some Brussel sprouts, asparagus, or broccoli to serve with the pork.

Sunday

Breakfast

Create an avocado egg dish that is filled with high protein and fat. Bake an avocado with an egg in the middle for a delicious alternative.

Lunch

Make a simple chicken and hummus lettuce wrap.

Dinner

Finally use your leftover pork and make a cheesesteak casserole.

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