PAINLESS WAYS TO LOSE WEIGHT

PAINLESS WAYS TO LOSE WEIGHT
INTRODUCTION
A lot of weight loss tips on dieting and vigorous exercises on the internet promises weight loss.
Weight loss is not an easy task.However, you do not need to go through those strict diets and
painful exercises anymore. There are a lot of healthy and painless ways of losing weight.
PAINLESS WAYS TO LOOSE WEIGHT
● REPLACE WATER WITH SUGAR BEVERAGES
As expected, we all know that water prevents dehydration, but how about the benefit of
aiding weight loss. Water is 100% calorie free. It helps boost one’s metabolism and also
cleanse the body of waste. Drinking water before meals can help in reducing one’s
appetite, which decreases calorie intake and in turn leading to weight loss.
● REDUCE YOUR MEALS
You can control the size of your meal by controlling the size of your plate. How large
your eating plate is can actually help in losing weight. The larger the plate, the smaller
the food appears. Hence, you tend to fill the plate. But serving small portions of your
meal in small plates helps to solve this problem.
● CARRYOUT YOUR FAVOURITE ACTIVITY
By engaging in activities you enjoy doing, you can lose weight. You need physical
activity to burn some calories. You do not have to engage in high intensity workouts. By
simply playing a sport, dancing, walking your dog and even riding a bike, you can lose
some calories too.
● EAT FRUITS AND VEGETABLES
Instead of munching on high fat and high carb meals, you can opt for a healthier optionfruits
and vegetables. Eating fruits can also give you a taste of sweetness and makes you
feel that you are not missing out on anything.
● DO NOT RUSH YOUR FOOD
Eat slowly. It is advisable not to eat in front of your TV, watching your favorite show, as
you tend to lose track of what and how much you are eating. Immediately you are no
longer hungry, stop eating. You do not have to finish your meal.
● GET ENOUGH SLEEP
According to research, when you do not get enough sleep, the hormones that regulate
your appetite get disturbed and there is an increase in the hormone that tells you to eat
and a decrease in the hormone that tells you not to eat.
● EAT BREAKFAST EVERYDAY
Most people are of the opinion that skipping meals, especially breakfast, is one of the
best ways to cut down on one’s calorie consumption. This is not so, as it is believed that
those people who eat their breakfast regularly have lower BMIs when compared to those
who skip their breakfast. All you have to do is consume a healthy breakfast.
CONCLUSION
In conclusion, it is advisable to stay away from unhealthy foods and places such as restaurants,
parties and get-togethers where they are likely to be found.
REFERENCES
● http://www.lifehack.org/455521/6-simple-ways-to-lose-weight-painlessly
● http://www.cosmopolitan.com/health-fitness/a54100/lose-weight-fast/

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